Four Ways Hypnotherapy Can Transform Your Habits

Four Ways Hypnotherapy Can Transform Your Habits

Four Ways Hypnotherapy Can Transform Your HabitsMichelle Walters
Published on: 17/01/2025

Welcome to another enlightening blog inspired by my podcast, Mind Power Meets Mystic, where I co-host with the ever-wonderful Cinthia Varkevisser. While she had the day off for this episode, I delved into the fascinating world of behavior change and shared insights from my experience as a hypnotherapist. Today, I want to explore how hypnotherapy can support profound and lasting changes in four common behaviors: hair-pulling, nail-biting, sugar addiction, and alcohol consumption. Let’s dive right in.

Hynotherapy
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Four Ways I Help People Make New Beginnings

Four Ways I Help People Make New Beginnings

Four Ways I Help People Make New BeginningsMichelle Walters
Published on: 11/01/2025

As a Human Development Coach with expertise in hypnosis, I work with people in a number of ways. One of my favorite ways to help people is to help them with “new beginnings.” We all have times when we feel the need to make a change and start something new. Coaching and hypnotherapy are outstanding ways to facilitate a change. This short article features four ways I help clients to let go of one thing and to replace it with another that upgrades and better serves them, changing lives.

Life LessonsBeliefsAffirmationsOptimism
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How Do I Choose Between Hypnosis and Meditation? The Mind Unveiled

How Do I Choose Between Hypnosis and Meditation? The Mind Unveiled

How Do I Choose Between Hypnosis and Meditation? The Mind UnveiledMichelle Walters
Published on: 04/07/2023

Is there anything more fascinating than the human mind? The human mind is how we experience the world around us, both the seen and the unseen. For centuries humankind’s curiosity has led to a quest for understanding of the mind and its powers.

meditation
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Paranormal, Placebo or Psychology? The Fascinating Truth about Hypnosis

Paranormal, Placebo or Psychology? The Fascinating Truth about Hypnosis

Paranormal, Placebo or Psychology? The Fascinating Truth about HypnosisMichelle Walters
Published on: 23/05/2023

Many people don’t understand hypnosis. Even though it has been around in one form or another for thousands of years, many people don’t know what to think about it. We have lots of movies and stories about hypnosis that give people the wrong impression and lead people to question its effectiveness or authenticity. In this article, I’m going to cover a little more about hypnosis, what it is and what it isn’t, and why it might be an effective process for you or someone you care about to shift their thinking or behavior. I’ll go through three potential explanations, paranormal, placebo and psychology.

BeliefsParanormal
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A Gift That Kept on Giving

A Gift That Kept on Giving

A Gift That Kept on GivingMichelle Walters
Published on: 02/08/2022

It was 1997. Late that summer I had relocated from Seattle, where I had been attending grad school in business, to Dallas Texas, and it wasn’t an easy adjustment. I had moved for a job, a great job, but I had no real friends in the area. As my birthday approached in December, my boss took me aside.

Leadership
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